Celebrities are awesome.
And so are their physiques.
But do you know about their amazing transformation facts?
Yes, that’s when you will put your finger beneath your teeth …
…Because you will be surprised and shocked at the same time.
And today we have something special for you which will definitely provoke you to go for a makeover in your own body.
6 unbelievable transfiguration facts of global personalities which you can also try in your routine:
Brad Pitt: Muscles from a hell pit
Do it. Nothing is easier!
You must have heard this epic dialogue of Brad Pitt aka Achilles from the movie- “Troy”. But, you might have not known about his transformation secret from 160 lbs, Tyler Durden of “Fight Club” to 185 lbs, Achilles of “Troy”.
Oh! So what’s the secret?
Yes, the unknown mystery behind his makeover was the “Bulk and Cut” routine. This is a simple process of putting up weight, first by, taking protein on a higher side with compound exercises like bench press, pull ups, deadlifts, and squats.
And then, approximately after three months; you need to incorporate more cardio and sprint workouts to cut the extra weight. Experts recommend 4000 calories a day, composed of at least 1g of protein per lb of body weight and 1.5 to 2 times that number of complex carbs to gain a body like- Achilles. (Wow!)
Aamir Khan: Calorie Count System to discount weight
Mr. Perfectionist has done it again…
Yes, in the trailer of his upcoming movie “Dangal”; the unbelievable flip-flop in his body is quite visible. You will be surprised to know that Mr. Khan first gained 30 kilos to play an older version of the wrestler and then, within 5 months of time, lose those numbers to characterize the- younger version. (Amazing!)
Want to know the secret?
According to him; the age old proved calorie count system is the reason behind his amazing metamorphosis. In an interview to the Indian Express, he revealed the formula for weights lose as 50% diet, 25% exercise, and 25% rest. He also emphasized balanced diet as the key to organic weight loss.
Anant Ambani: From Bean Bag to Boy:
Remember Anant, cheering in IPL (Indian Premier League) for his team?
Yes, you’re right; we are talking about the same elephantine body- Anant, son of Reliance Industries Chairperson. But, now, he is no more the same burger boy and has shed 108 kilos in just 18 months.
Yup, the unknown mystery behind his astonishing weight loss is 5-6 hours a day workout which consist 21km walk, yoga, weight training, functional training, and high-intensity cardio exercises. Among these regimes, “Yoga” is worth mentioning, as the American Dietetic Association has claimed that it promotes healthy eating habits.
Adnan Sami: Low-Calorie Diet Plan as a Life Savior
Bhar Do Jholi Meri Ya Muhammad!
Laut Kar Main Naa Jaunga Khali…
Yes, it seems that his supplications were accepted, as he managed to lose 130 kilos from his whopping 206 kilos frame and that too in 11 months span. At the backdrop, he was about to lose his life, thanks to his unconditional love for eating. But, due to God’s grace and his Low-Calorie Meal Plan, he manages to save his soul. (God’s great!)
Here’s the deal:
Yes, his low carb high protein diet consists sugarless tea, vegetable salad with 1 tbsp fat-free dressing, tandoori fish, and plain boiled dal. He started with the moderate walk and after losing few more kilos, he moved to a treadmill and performed a mix of weights and cardio exercises for achieving the best results.
Jake Gyllenhaal: From Joe to Real Jack
Remember the athletic prince of Persia?
Yes, we are talking about the slim fit star of “Prince of Persia”, Jake Gyllenhaal. We have always seen him as a slenderize person in most of his movies but his current renewal in the movie “South Paw” has left us all in awe. He succeeded in gaining 30 pounds of muscle and a spectacular body.
So, what does he ate?
You will be surprised to know that, he didn’t go for a strict meal plan and simply stick to carbs during the day and protein at night. (Oh, it’s so simple!)
Now, you might be wondering about the secret of his chiseled body:
It was not that simple; at first, he worked out 3 hours a day but within two months, it was pushed to 6 hours a day: three hours of boxing in the morning and three hours of strengthening, conditioning, and cardio at night. (This is crazy!)
Gerard Butler: How to get a Physique of King
This is where we fight!
And this is where THEY DIE!
Yeah, you get it right; this was the epic roar of King Leonidas aka Gerard Butler in the famous movie 300. And if you want to achieve anything near to this Spartan king, then you have to fight with temptations and shall make the fats die by an intense workout.
So how does Gerard become Leonidas?
Before the shoot, he was near about 86 kg, and for the role of Spartan king he pumped 5 kilos with the minimum amount of fats over muscles. He was on a Mediterranean diet similar to what the ancient Spartan would have eaten.
His diet includes Cottage Cheese, grapes, apples, avocado, green vegetables, quail eggs, turkey, chicken, fish, figs, olives & olive oil, whole, organic foods, whole grain bread, and wild rice. (Woo, it’s too much!)
That’s not all…
He was working out like anything. Under two personal trainers, he was exercising 2 times a day which includes weight and circuit training plus sword fight and spears coaching and that too for four straight months. (That’s a hell lot, man!)
Now it’s your turn:
You have just seen 6 insane examples of body transformation…
Now it’s time to employ some of the tips in your daily life and share your feedback.
The first step?
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