How A Skinny Teen Amazingly Transforms Herself Into The Super Girl

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Where there is a will there’s a way…

Yes, nothing is impossible in this world provided that you are willing to invest yourself in that work. Today’s story is one such example of will power where an 18-year-old girl, Katelyn, transforms herself into a fit girl after defeating a serious disease.A Skinny Teen Amazingly Transforms Herself Into The Super GirlThis transformation process, however, was on the reverse side i.e. from a skinny figure to a healthy physique.

The chronicle is a must read for all those teenagers who have already lost the hope of transfiguration post their breakdown.

In today’s section of transformation, we will be seeing, how Katelyn got out from the lean look to a gorgeous figure. We will go through her challenges, initiatives, insights, and results. So let’s jump right into it:

Challenges

Starting from the challenge part, it was really serious for Katelyn as she was struggling with a stomach ailment since her childhood.  She ate like a bird but even then she finds it difficult to hold that food.

Her entire childhood and starting years of teenage were busy in going in and out of the hospital. She had so much of problem while eating that doctor considered giving her a feeding tube for eating. The only thing which was helping her to stay back was- protein shakes.

Doctors were not able to catch the exact issue until one day she blacked out and was admitted to the hospital; there it was diagnosed that she has a tumor in her stomach. After surgery, Katelyn was left with just 68 pounds and an uphill task to recover.

Initiatives

When Katelyn returned from the hospital, she was only 68 pounds as compared to 80 pounds before admit and due to this fact, she isolates herself from the world. But at one odd day, she realized that she needs to get fit and healthy to regain her confidence.

Nutrition Wise:

Before surgery, she was more or less, dependent on protein shakes. But as she starts her initial workouts like running, starvation come into being and slowly and gradually, she stuck to a meal plan.

She confessed that bodybuilding.com helped her to get the best meal plan and workout regime. She started to make an account of what she ate and records all macros. She emphasized on taking protein on a higher side and carbs at a moderate level for the start.

Workout Wise:

Initially, she just sticks to cardio followed by daily jogging for a mile and a half. Having no knowledge of workout pushed her to browse bodybilding.com and Jamie Eason’s LiveFit Trainer was the first program, she tried.

She was offered a help regarding workout by one of her college guys and then only, she moved to the gym. Later, she was helped by a trainer namely Bryan who coached her about posing, diet, and other regimes.

Insights

Meal Plan:

Starting from protein shakes, she goes to a perfect meal plan which we will reveal soon. An important thing which can be noticed from her diet plan is the balance between protein and carbs intake.

So, here’s the typical meal of Katelyn:

Meal 1 ●       EGG WHITES: 5

●       WHOLE EGGS: 1

●       ONIONS: 1/2 CUP

●       PEPPERS: 1/2 CUP

●       SPINACH: 1 CUP

Meal 2 ●       CHICKEN: 6 OZ.

●       GREEN BEANS: 1 CUP

Meal 3 ●       LARGE SALAD

●       WHITE FISH: 5 OZ.

●       FLAX OIL: 1/2 TBSP

●       APPLE CIDER VINEGAR: 1/2 TBSP

Meal 4 ●       EGG WHITES: 5

●       WHOLE EGGS: 1

●       ONIONS: 1/2 CUP

●       PEPPERS: 1/2 CUP

●       SPINACH: 1 CUP

Meal 5 ●       CHICKEN: 6 OZ.

●       SPINACH: 1/2 CUP

Workout:

There are many things which can be noted from her work out like weightlifting, ab works, and core exercises to cut the body fats at the midsection of the stomach. Teenagers, who had just recovered from any stomach ailment, can use these tips to get in the shape.

Let’s check out the typical workout routine of hers’:

Day 1: Shoulders, Biceps, and Triceps ●       DUMBBELL SHOULDER PRESS

●       BARBELL CURL

●       TRICEPS PRESS-DOWN

●       DUMBBELL (OR CABLE) UPRIGHT ROW

●       SINGLE-ARM CABLE CURL

●       TRICEPS KICK-BACK

●       DUMBBELL LATERAL RAISE

●       INCLINE DUMBBELL CURL

●        DUMBBELL TRICEPS EXTENSION

Day 2: Cardio ●       TREADMILL
Day 3: Lower Body ●        SQUAT

●       CALF RAISE

●       LEG EXTENSION

●       LEG CURL

●       ABDUCTOR MACHINE

●       ADDUCTOR MACHINE

●       STIFF-LEGGED DEADLIFT

●       DUMBBELL SIDE LUNGE

●       SEATED CALF RAISE

Day 4: Cardio ●        STATIONARY BIKE
Day 5: Back, Chest, and Abs ●        DUMBBELL FLAT PRESS (OR CHEST PRESS)

●        BENT-OVER ROW (BARBELL, DUMBBELL, OR CABLE)

●        INCLINE PRESS

●       UNDERHAND PULL-DOWN

●       CRUNCH

●        CABLE CROSS-OVER

●        DUMBBELL PULL-OVER

●       HANGING KNEE RAISE

Day 6: Cardio ●       STAIRMASTER
Day 7 ●       REST

Katelyn says yes to supplements:

Morning ●       BPI BEST BCAA AMINO ACIDS

●       EVLUTION NUTRITION CLA

●       L-CARNITINE

Pre-Workout ●       CELLUCOR C4

●       WHEY PROTEIN

Noon ●       EVLUTION NUTRITION CLA
Night ●       EVLUTION NUTRITION CLA

Results:

Coming out from a fatal tumor is itself a huge victory but Katelyn does not stop there and completely changed her frame. At the age of 18, she was just 68 lbs and within 2 years of time, number moves to 107 lbs with the same amount of body fat- 10%. Not only that, she even participated in a bikini competition and came out as the fourth runner-up, which is an incredible achievement for a tumor-recovered being.

Conclusion:

Going through Katelyn’s journey, we can surely notice that small exercises like cardio, ab works, and core regimes can bring out big changes. This gala strongly proves that nothing is impossible provided that the person has not given up the will to do it. This comeback journey of hers’ can be inspirational to all those people who are suffering or just came out from any breakdown. Being human, we have a responsibility to spread love, support, and knowledge to all those people who are struggling to get in the shape. You can use this post to transfuse an inspiration in your surroundings. Please do comment in the comment box and don’t forget to share this article on your network.

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