Top 10 Delicious Protein Shakes For Building Muscle

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Combine your exercising with top protein rich shakes that have been tested and recommended by top nutritionists to enhance your diet.

Very berry super shake:

Blend 1 cup spinach, 12 ounces (Oz) of water, milk or yogurt, 2 cups of frozen berries, 2 scoops vanilla protein powder, 1 tbsp. Each of walnuts and ground flax seed and ½ cup fat free yogurt. (57 grams protein, 500 calories, 54 g carbs, 14 g fiber, 11 g fat)

Apple and great grains shake:

Blend 12 oz. Of yogurt or milk with water, one sliced and peeled apple, 2 scoops protein vanilla flavored, 1 cup of spinach, 2 tbsp. Almonds, and ¼ raw oats. Add some cinnamon to taste. Serve it with ice. (535 calories, 9 g fiber, 13 g fat, 58 g protein and 46 g carbs)

Strawberry banana shake:

Blend one banana, 1 cup each of frozen strawberries and spinach, 12 ounces (Oz) of water, milk or yogurt, 1 cup of frozen berries, 2 scoops strawberry or vanilla protein powder, 2 tbsp. Ground flaxseed. (55 g proteins, 490 calories, 47 g carbs, and 11 g fiber)

Chocolate cherry awesomeness shake:

Blend 12oz. Of yogurt or milk with water, two cups dark cherries, 2 scoop chocolate flavored protein powder, 1 cup of spinach, 1 tbsp. Each of ground flax, walnuts and dark cocoa powder. (530 calories, 9 g fiber, 13 g fat, 56 g protein and 47 g carbs)

Chocolate peanut butter and banana shake:

Blend 12 oz. Of yogurt or milk with water, 1 banana, 2 scoops chocolate flavored protein powder, 1 cup of spinach, 1 tbsp. Each of ground flax, walnuts, and dark cocoa powder. (585 calories, 8 g fiber, 22 g fat, 59 g protein and 38 g carbs)

Tropical power shake:

Blend half banana, 12 ounces (Oz) of water, milk or yogurt, 1 cup each of pineapple and spinach, 2 scoops vanilla protein powder, 2 tbsp. Unsweetened coconut flakes, 1 tbsp. Ground flax and ½ cup plain yogurt or vegan alternative. (58 g protein, 525 calories, 46 g carbs, 8.5 g fiber and 12 g fat)

Superfood shake:

Blend ½ cup each of frozen cherries, chopped raw beets, frozen strawberries & blueberries, 1 scoop chocolate whey protein, 8 ounces of water, ½ banana, 1 tbsp. Ground flaxseed. (28 g proteins, 329 calories, 52 g carbs, 11 g fiber and 4 g fat).

Double chocolate mint smoothie:

Blend 2 mint leaves, ¼ cup of water, 1 scoop chocolate protein powder, 2 tbsp. Cacao powder, and 1 tbsp. Cacao nibs (25 g proteins, 292 calories, 32 g carbs, and 12 g fat).

Vanilla pumpkin pie shake:

Blend 12 ounces of water, milk or yogurt, ¾ cup pumpkin puree, 2 scoops vanilla protein powder, 1 tbsp. Each of walnuts and ground flax, and ½ cup uncooked oats, (58 g proteins, 525 calories, 46 g carbs, 8.5 g fiber and 12 g fat).

Orange Creamsicle:

Blend 1 scoop vanilla protein powder, 1 orange, 1 tbsp. Walnuts, 2 tbsp. Flaxseed meal, 1/2 cup orange juice, 1/4 orange peel, and 1 cup water. (399 calories, 32 g protein, 14 g fat and 39 g carbs)

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