Gone are the days when girls were skeptical about exercising in the gym as you can see a good female folk turning to the gymnasium.
But as far as exercises are concerned, there are still several stereotypes prevailing like certain workouts are meant only for men.One of the most prevailing customs is weight lifting; it has been a prolong received idea that female can do only cardio regimes and lifting are not meant for them. There are several instances, where it has been found that girls are overwhelmed by the thought of doing the lifting.
Seeing this plight, we have decided to post an article on the topic: why women should lift weights? It’s an honest attempt to reveal the reality behind the prevailing notion. Today, we will be showing some benefits behind lifting weights especially in the female context.
#1. Do Weight lifts combined with Cardio and lose Fat
Many of us think that cardio alone can help in weight loss and women, in particular, stick purely on the cardio misunderstanding that they’ll achieve the curves like “Kardashians”.
However, the flaw in relying totally on Cardio regime is that your metabolic rate will continue to drop as the body adapts and become efficient to the demand you put on it. Therefore, the wise thing to practice is emphasizing more on weight training while keeping cardio on a lower side.
To give more authorization to this statement, we want to quote the study published in the journal of Applied Physiology:
“Concurrent training, which is a combination of weight and endurance discipline greatly enhance the metabolic effects of each mode of training. Therefore, you will get more fat loss while doing weights with cardio than performing cardio alone. “
So, girls what are you waiting for? Start doing weight exercises without any intimidation and achieve the shape you desire.
#2. Add Iron-Lifting in your Routine to increase Calorie Burn
Do you know about the real mechanism behind the calorie burn?
Yes, it’s time to use some typical biological terms. The basic player behind fat-burning is “Mitochondria”; these are the powerhouse of body cells, and increment of these organelles is the secret behind- daily calorie expenditure/metabolic rate. This whole process of increasing mitochondria in cells is called as mitochondrial biogenesis.
An intense weight workout increases this metabolism and is highly responsible for calorie expenditure. Further, several scientific studies show that powerlifting greatly enhances such biochemical adaptations, and on the contrary, too much of cardio decreases mitochondrial content in cells. (Amazing!)
So ladies, when you are in doubt regarding “what to do” or “what not” in the gym, just stick to some Olympic lifting and you will end up with burning calorie.
#3. Rank #1 in Curves with Weight Works
Boys like curvy girls than skinny fat bunnies!
Yes, it is an established fact that boys are inclined towards curvy girls but it doesn’t mean that other chicks cannot woo boys. All they need to do is increase weight programs for drop dead gorgeous curvature.
Many girls think that doing low-intensity cardio like running on treadmills will reveal their curves and it is the best way to bring out the shape but results in developing skinny physique with excess body fat.
The right approach:
The ideal way of getting the curves is to build muscle and strength which can be best achieved by- weight programs. The most intriguing thing is, you will be strong which will empower your personality in both ways- physically as well as mentally. (Wow!)
#4. Use some Iron-Lifting to get an Energetic Body
Oh, another girl just faints in the gym!
Yes, we must have witnessed such kind of incidents on treadmills or in health clubs quite often. The main reason behind the same is dehydration and lack of energy. There is no point or sense in becoming lifeless by spending tons of hours on running mills, while you have a proven alternative.
What is that?
Weight exercises are those alternatives. They boost the “feel good” chemicals in the human brain and are really helpful in making the body energetic even at the time when you are not performing at the gymnasium.
That’s not all…
Numerous studies reveal that heavyweight programs appear to greatly stimulate beta-endorphin concentration, which in turn swings your mood in a positive manner. (Girls need that badly!)
So if you find yourself stressed, don’t get ashamed and do some dumble sets as it can be very therapeutic.
#5. Do Lifting for better Heart Health, Blood Lipid Profiles, and Insulin Sensitivity
Many of chicks think aerobics are good for the heart and improve lipid profile, yes they are right! But what if some little additions to them can greatly enhance the results?
Here’s the deal:
Weight training essentially reduces Low-Density Lipoproteins (LDL), which are the synonyms of unhealthy cholesterol, and reasons behind the heart problems. In addition to this, it also elevates serum values of high-density of lipoproteins (the healthy proteins).
Want to know the best part:
Lifting programs really help in increasing Insulin Sensitivity. This process is responsible for utilizing carbohydrates in an efficient manner so that proper energy is channelized and in assisting the muscle building.
So girls, if you want to have some chocolates without the feel of a cheat, then go grab some iron and indulge yourself in lifting.
#6. Add Weight Designs in your workout for improving Mental Health
Girls easily get depressed in comparison to boys!
Yes, most of the time, girls have low self-esteem and are pretty conscious about how do they look. This sometimes causes depression and eventually they end up doing cardio to get in the shape.
Yes, weight training is the right therapy for anxiety and depression as studies say that some chronic lifting programs greatly reduce the risks of angst and distress. In addition to this, it improves the self-esteem and body image.
Now it’s your turn:
You have just seen the 6 benefits of weight training…
Now it’s time to imply these lifting programs in your daily life and share your feedback.
The first step?
Write your comments in the comment box below and do not forget to share this post on your network