How is it possible to manage to get slimmer within a short span of time? Movie stars and other celebrities need to get into shape in quick time for their next big crucial role. The big names in the trainers list, physiologist experts and fitness instructors have come up with several tricks and tips that ensure effective and fast results.
Ten minutes on the treadmill:
Hold a 3 to 5-pound dumb bell in each hand and walk at a brisk pace on a treadmill for 10 minutes. Do shoulder press, bicep curls, triceps extensions, front and side laterals and kickbacks for about a couple of minutes each to get an improved heart pumping and an outstanding upper body. You can increase the time as you get more accustomed to the exercise. Focus on how you swing the arm on the tread to eliminate the risk of injuries or wasting your energy. It activates the muscle movement on your upper and lower body elevating fat burn process.
Power up your run:
Running is an effective cardio exercise. Add a few power ups to your running and increase the speed and distance. Strengthen your back muscles with wall sits. Stand against the wall and slide down slowly to get your thighs parallel to the ground. Hold on for a minute or two. Tone up the muscles in the legs with lunges. Take long strides on one leg and follow it up with the other leg. Add climbing the stairs in your daily running routine. Power ups are beneficial to condition and tone up your body muscles efficiently.
Workouts with medicinal balls
With a medicinal ball of 3 to 4 pounds you could build up your strength and cut down the fat while building a tight torso and flatter abs. The weighted ball is a great exercise aid and can be added to almost every workout. The training has to be done briskly without any intervals between two exercises. Do the power cross chop with your feet wide with the medicinal ball at your chest level. Tighten your abs and move the ball from your right shoulder to the left leg and vice versa. Repeat it ten to fifteen times on both legs.
Squat trust push-ups work on your upper and lower body while improving speed, power and stamina simultaneously. Move from a standing position putting your hands on the floor and get into a plank like position and do a push-up. If you can manage, try to cross your ankles or move your feet wide apart. Keep repeating the exercise with a minute’s rest in between.
Your body needs energy and stamina to sustain and enhance your workout. You need to energize with some high -fiber and protein rich food beforehand to ensure that the carbs break out evenly giving your body the energy. You will not need an intensive work out if you exercise regularly in a year and eat a proper diet. It may not be possible to work out every day considering that you could be on a vacation or may be travelling.
Use a fitness report card and monitor the improvement. This helps in motivating yourself and set better goals.